Swedish or Relaxation Massage
Swedish massage is generally considered for reducing muscle tension and overall body stress, with the main goal being to relax the mind and body. This technique utilizes light to medium pressure with long sweeping strokes, kneading, and gliding over the superficial layers of muscle tissue. Swedish massage increases vascular circulation, facilitates the release of built up toxins in tissue, and encourages increased joint mobility with active or passive stretching, and range of motion movements.